Balancing Act Exercise Class
Fri, 01/29/2010 - 11:05am — sandraha
Occurs On:
Wed, 02/03/2010 - 10:00am
Wed, 02/10/2010 - 10:00am
Wed, 02/17/2010 - 10:00am
Wed, 02/24/2010 - 10:00am
Wed, 03/03/2010 - 10:00am
Wed, 03/10/2010 - 10:00am
Wed, 03/17/2010 - 10:00am
Wed, 03/24/2010 - 10:00am
Wed, 03/31/2010 - 10:00am
Wed, 04/07/2010 - 10:00am
Wed, 04/14/2010 - 10:00am
Wed, 04/21/2010 - 10:00am
Wed, 04/28/2010 - 10:00am
Balancing Act Exercise Class
Wednesdays through April, 10:00-11:00 am, Fellowship Hall
This exercise program, offered by MSCR, is designed to increase balance and decrease the risk of falling by using Tai Chi movements and principles. Standing and chair-based exercises are adapted to individual needs. Anyone 50+ years welcome (you do not have to be a church member). Cost $24 (scholarships available). Course # 30629. Call parish nurse Peggy Bezruki with questions, or MSCR at 204-3023 to register. You may also register the morning of the class.
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